A conversation between us · About thirty-five minutes

Dear Aarti,

This is the conversation we'd have on a long evening with no one else around — about who you teach for, what the practice is becoming, and what we put on the door. I've turned it into a form so the answers are written down. Take your time. There are no right answers — we're looking for yours.

About thirty-five minutes if you go at a good pace. You can stop and come back to it — the form remembers where you left. A few of the questions are uncomfortable on purpose; those are the ones worth sitting with for a minute longer.

Five things this whole conversation stands on
  1. The practice is the proof. Thirty years in fitness. Twenty-three in pilates. Balanced Body, Michael King, APPI, the Breathe Diploma, NOI's Explain Pain and Bodily Relearning, and a multi-year apprenticeship with Moushumi. Two thousand-plus people you've taught. Everything else grows from here — not above it.
  2. Pain is not purely physical. Your stated belief. The foundation of the chronic-pain + mind-body chapter we're now in.
  3. The body that comes home with you is the practice. "One hour affects 23." The brand is built on what people take out of the room.
  4. The lineage gets named, out loud. Balanced Body, Michael King, APPI, Moushumi, Breathe, NOI. We say the names.
  5. What's on the door is the live question. BodyTalk-as-master, a new umbrella, or PilatesWithAarti — we'll find the answer in this conversation, not before.

One small thing before we start — how you'd like your name to read on the final brand materials. The default below is fine; change it if you want something shorter.

Aarti · Aarti Jhunjhunwala · Aarti J. · or another version of your choice.

— Adi